A Survival Guide for the Holidays

A Survival Guide for the Holidays

The holidays are upon us and it’s a time to have festive parties, family gatherings and tons of food and merriment.  However, sometimes you feel overwhelmed and stressed during the holidays, resulting in feelings of sadness, anxiety and even depression.   There are many reasons why this happens.  First and foremost is that you may just be exhausted from all the planning, preparing, and family tension that sometimes increase during this time of year.

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